Are you a coffee lover looking for a low-carb option to enjoy without compromising on flavor? Nitro cold brew may be the perfect solution! Not only is it full of flavor, but it’s also packed with health benefits.
In this article, we’ll explore all of the facts you need to know about nitro cold brew, including what it is, its nutritional facts, and, of course, if it’s keto-friendly.
We’ll also cover the benefits of unsweetened nitro cold brew, its caffeine content, how to choose a keto-friendly nitro cold brew, and tips for enjoying nitro cold brew on a keto diet.
So, let’s get started to find out if nitro cold brew is the perfect keto-friendly drink for you!.
Table of Contents
Short Answer
Nitro cold brew coffee is generally low in carbs, so it can be consumed while following a keto diet.
However, some varieties may be sweetened with added sugar or other sweeteners, so it is important to check the label before purchasing.
Additionally, adding cream and sugar to your nitro cold brew can increase the carb count, so be sure to watch your additions if you are following a strict keto diet.
What is Nitro Cold Brew?
Nitro cold brew is a refreshing and energizing coffee beverage that has become increasingly popular in recent years.
It is made by cold brewing coffee grounds overnight in cold water, then pushing the brewed liquid through a pressurized valve with nitrogen gas to give it a creamy and smooth texture.
The result is a rich and smooth coffee that is slightly less acidic than regular coffee and has a frothy head similar to a pint of beer.
Nitro cold brew is served cold, making it a great choice for those hot summer days when you need a pick-me-up.
Nitro cold brew is usually made with just coffee and water, but some cafes and restaurants might add sugar or other sweeteners to make the drink more calorie-dense.
Therefore, it is important to be mindful of what you put in your cup and choose the healthiest version of nitro cold brew possible.
For those on a ketogenic diet, nitro cold brew can still be a part of your diet as long as you opt for an unsweetened version and watch your caffeine intake.
Nutritional Facts of Nitro Cold Brew
When it comes to nitro cold brew and its nutritional content, there are a few key facts to keep in mind.
First, a typical cup of nitro cold brew contains approximately 70-90 calories, 1-2 grams of fat, and 1-2 grams of protein.
It also contains 6-8 grams of carbohydrates and 0-2 grams of sugar, depending on the type of coffee beans used.
Additionally, nitro cold brew typically contains between 200-400 mg of caffeine per cup, making it a great option for those looking for an energy boost.
It is important to note that the nutritional content of nitro cold brew can vary depending on the type of coffee beans used and other ingredients added.
For those on a ketogenic diet, it is important to opt for an unsweetened version of nitro cold brew with no added sugar.
This will ensure that you are getting the most health benefits from the beverage.
Is Nitro Cold Brew Keto-Friendly?
When it comes to following a ketogenic diet, it’s important to understand what foods and drinks are allowed and which are not.
Nitro cold brew is a popular coffee beverage that has become increasingly popular in recent years, and many people are wondering if it fits into a ketogenic diet.
The good news is that nitro cold brew can be keto-friendly if it is made with only coffee and water.
However, it’s important to note that some cafes and restaurants may add sugar or other sweeteners to their nitro cold brew, making it more calorie-dense.
Therefore, it’s important to check with the cafe or restaurant to make sure that their version is unsweetened before ordering.
In addition to checking for added sweeteners, it is also important to keep an eye on your caffeine intake when drinking nitro cold brew.
Caffeine can have a stimulating effect and can affect blood sugar levels, so it’s important to be mindful of how much caffeine you consume.
Overall, nitro cold brew can be part of a ketogenic diet as long as it is made with only coffee and water, and you are mindful of your caffeine intake.
As with all other drinks, it’s important to be mindful of what you put in your cup and select the healthiest version of nitro cold brew possible.
Benefits of Unsweetened Nitro Cold Brew
Unsweetened nitro cold brew is an ideal beverage for those following a ketogenic diet as it has no added sugar, making it a low-carbohydrate option.
The cold-brew process involves steeping coffee grounds in cold or room temperature water for 12-24 hours.
This method results in a smooth, mellow flavor that is less acidic than traditional hot-brewed coffee and has a naturally sweet taste.
Compared to regular coffee, nitro cold brew also has higher levels of caffeine, making it a great pick-me-up for those looking for an energy boost.
In addition to being low-carb and providing a caffeine boost, unsweetened nitro cold brew also has other health benefits.
Coffee has been linked to a variety of positive health outcomes, including a reduced risk of type 2 diabetes, heart disease, and cancer.
It is also a rich source of antioxidants and can help improve cognitive function.
Furthermore, nitro cold brew is a great alternative to sugary beverages like sodas, juices, and energy drinks, which are all high in carbohydrates and can cause blood sugar spikes.
Overall, unsweetened nitro cold brew is an excellent choice for those looking for a refreshing, low-carbohydrate beverage that provides a caffeine boost and a variety of health benefits.
It is important to be mindful of what you put in your cup and select the healthiest version of nitro cold brew possible.
Caffeine Content in Nitro Cold Brew
When it comes to caffeine, nitro cold brew is a great choice for those on a ketogenic diet.
It contains significantly less caffeine than a standard cup of drip coffee, and the nitrogen infusion helps to balance out the acidity of the coffee as well.
A typical cup of nitro cold brew contains around 70-100 milligrams of caffeine, which is significantly less than a cup of drip coffee, which can range from 100-200 milligrams.
This makes nitro cold brew a great choice for those looking to reduce their caffeine intake while still enjoying the flavor of coffee.
Additionally, the nitrogen infusion also helps to reduce the acidity of the coffee, making it easier on the stomach.
With that said, it’s important to keep in mind that some cafes and restaurants may add sweeteners, creamers, and other additives to their nitro cold brew, which can significantly increase the calorie and sugar content of the beverage.
As always, it’s important to be mindful of what you’re ordering and opt for an unsweetened version.
How to Choose a Keto-Friendly Nitro Cold Brew
When selecting a keto-friendly nitro cold brew, there are several important factors to consider.
First, it is important to choose a cold brew that is unsweetened.
This means that any added sugars or artificial sweeteners should be avoided.
Additionally, it is important to make sure that the cold brew is low in calories.
This can be done by checking the nutrition label for each product.
Furthermore, it is important to be mindful of the caffeine content of the cold brew.
Too much caffeine can cause jitteriness and other negative side effects, so it is best to stick to cold brews that are lower in caffeine.
Finally, it is a good idea to select a cold brew that is made with quality ingredients.
This means that the coffee beans used should be of high quality and the water should be filtered.
By following these guidelines, you can find a keto-friendly nitro cold brew that fits your needs and preferences.
Tips for Enjoying Nitro Cold Brew on a Keto Diet
For those on a ketogenic diet, nitro cold brew can still be a part of your diet as long as you opt for an unsweetened version and watch your caffeine intake.
The key to enjoying nitro cold brew while on a keto diet is to be mindful of what you put in your cup and select the healthiest version of nitro cold brew possible.
Here are some tips for doing so: – Choose an unsweetened version: Many nitro cold brews come pre-sweetened with syrups, sugars or other sweeteners that can add unnecessary calories and carbs to your drink.
Opting for an unsweetened version of nitro cold brew will help keep your carb and calorie intake low while still giving you the same delicious flavor.
– Ask for a double shot: If you want an extra kick of caffeine, ask for a double shot of nitro cold brew.
This will give you an extra boost of energy without packing on the calories or carbs.
– Add a splash of heavy cream: If you’re looking for a creamier drink, try adding a splash of heavy cream.
While not strictly keto-friendly, a small amount of heavy cream won’t add too many carbs or calories to your drink and will give you the creamy flavor you’re craving.
– Watch your portion size: Even if you follow the above tips and opt for an unsweetened version of nitro cold brew, it’s still important to watch your portion size.
Too much caffeine can lead to side effects such as headaches, insomnia, and jitters.
By following these tips, you can enjoy nitro cold brew while still sticking to your ketogenic diet.
Whether you choose an unsweetened version or add a splash of heavy cream, make sure to watch your portion size and select the healthiest version of nitro cold brew possible.
Final Thoughts
Nitro cold brew can be a great choice for those on a ketogenic diet, as long as you opt for the unsweetened version and watch your caffeine intake.
With the right balance of keto-friendly ingredients and mindful portion control, you can enjoy the refreshing taste of nitro cold brew without compromising your dietary goals.
So the next time you’re in the mood for a cold brew, keep these tips in mind and make the most of your keto-friendly nitro cold brew experience!.